Pounded Chicken Recipes

Pep up boneless skinless chicken breasts with sage rosemary garlic and lemon zest. Toss arugula and sliced red onions with balsamic vinegar and extra virgin olive oil. Crispy garlic parmesan chicken.
#Pounded Chicken Recipes

Make a bed of salad on a plate and top it with an fpc.

Pounded chicken recipes. This recipe delivers chicken pounded flat breaded and drizzled with a sherry dijon sauce. Put chicken breasts between sheets of plastic wrap and pound lightly to thin and then flatten to an even thickness. Sprinkle both sides of chicken pieces with salt and pepper. Starting at the thicker side make a lengthwise cut into the top two thirds of a chicken breast stopping.

Bake for approximately 25 to 30 minutes or until juices run clear. Delicious and easy main dish. Place on veggie sprayed rack of oven roaster repeat with second breast. The best results come from using small chicken breast halves because they are easier to pound out to a uniform thinness.

Take the pounded chicken breasts and submerge in egg mixture press into cereal flakes then submerge again in egg misture. This recipe delivers chicken pounded flat breaded and drizzled with a sherry dijon sauce. The residual heat from the chicken works its way into the greens and does something magical. Chef marco canora notes in his recipe quite rightly that such treatment.

Season and pound as described in the main recipe. Nutritional info calculated is if you use all of the egg whites and chicken coating mixture but you should have some of it left after coating the chicken breasts so the nutritional counts will be lower than indicated by the recipe calculator. Flavor pounded chicken is excellent over greens. Dip chicken pieces in melted butter.

This recipe delivers chicken pounded flat breaded and drizzled with a sherry dijon sauce.